Programs and Classes
How Abilities Movement can help:
Abilities Movement’s goal is to help people of all abilities find their path through movement, engagement, and goal achievement. Our programs in adapted fitness, sports, and outdoor programs help people build confidence and utilize that confidence to engage within their community. We partner with community organizations, local businesses, and disability-oriented services in Monroe and surrounding counties to help provide essential programs and opportunities. We work closely with self-directed programs to help build classes around the needs of individuals. Our organization is open to all and has no limitation to who we serve.
Fitness Programs
Sign up for one of the fitness programs below.
Adapted Fitness Training and Healthy Living Program
Abilities Movement offers a health and fitness-based program for people of all abilities, including those with severe medical needs. We help those who are looking to develop healthy habits and assist in building the confidence and skills needed to explore ways to be healthy within their community. Abilities Movement will work with each participant to develop attainable goals that facilitate success. We help people engage in their homes, local fitness centers, recreational centers, community parks, or in whatever venue works best for the individual. We will provide individualized fitness plans, develop community resources, provide healthy cooking support, and develop integration and transition opportunities within an individual’s community.
To create comprehensive programming for indiduals who have severe medical needs, our adapted fitness team will engage in stretching activities, strength development, and functional-based movement to improve each individual’s quality of life. Together, we will develop a health assessment, establish goals, and employ a plan for home and community-based fitness training. We provide training within the community or as home-based programming for people of all abilities. The program will be built around each individual’s needs allowing for maximum success.
Abilities Movment also offers Personal TeleFtiness Sessions for times when distance is required. We help participants meet their fitness goals while adapting to community challenges.
Location
Home and Community-based
Dates and Times
To be established with the individual client
Cost
$80/per session
Adapted Group Fitness Training and Healthy Living program
Group Fitness and Healthy Living classes provide activities of healthy living, fitness, stretching, mobility, and range of motion for groups of individuals. This program, open to Assisted Living Centers, Group Homes, Day Programs, and Agencies around the Monroe County area, help those who are looking to develop healthy habits and assist in building the confidence and skills needed to explore ways to be healthy within their community, in a group setting. Abilities Movement will work with each group and each participant to develop attainable goals that facilitate success.
We help people engage in their homes, local fitness centers, recreational centers, community parks, or in whatever venue works best. Abilities Movement also offers Group TeleFtiness Sessions for programs that prefer remote participation and for times when distance is required. We help participants meet their fitness goals while adapting to community challenges. Our providers are invested in the health of all individuals in our community.
Location
Home and Community-Based for Groups
Dates and Times
To be established with the group
Cost
Please contact Abilities Movement to learn how our group fitness instruction may meet the needs of your group
New Adapted Fitness Opportunities at PUSH Fitness with Abilities Movement!
Abilities Movement is excited to announce Adapted Fitness Opportunities at PUSH Fitness in Fairport! Join us and discover a fantastic resource designed to help individuals of all abilities enhance their fitness levels.
- Integration into the Fitness Center: Abilities Movement is dedicated to creating an inclusive environment at PUSH Fitness Center. To support this goal, we have designated specific hours for individuals with diverse abilities to access and enjoy Push Fitness with Abilities Movement Instructors.
- Specialized Abilities Movement Trainers: At PUSH Fitness, we will have qualified Abilities Movement trainers who specialize in integration and providing adapted fitness for individuals of all abilities at specific days and times each week. They are here to guide and support you on your fitness journey, ensuring a comfortable and empowering experience.
- Community Outreach: Our initiative aims to provide an opportunity for those who may have previously faced challenges in accessing a fitness center. By participating in our designated hours, individuals can become familiar with the facility and its amenities.
Integration to the Fitness Center for All Populations!
- Abilities Movement is inviting people of all ages and abilities to come workout at PUSH Fitness!
- Fitness Circuit Development: Abilities Movement will create personalized exercise charts tailored to each individuals abilities and goals utilizing the fitness equipment at PUSH Fitness
- We will help with accessibility throughout the fitness center to each individual equipment offered
- Transitional Support Program: We will work on helping people access the fitness center for all abilities levels, using one-on-one assistance to bring familiarity to the center and equipment in it.
- Ongoing Personalized Fitness Sessions available: Abilities Movement offers a health and fitness-based program for people of all abilities, including those with severe medical needs. We help those who are looking to develop healthy habits and assist in building the confidence and skills needed to explore ways to be healthy within their community.
Integration of Day Programs in the Community!
- Abilities Movement invites Day Programs to come to the gym and take a tour and learn more about Abilities Movement and PUSH Fitness
- Abilities Movement will develop an 8-week program that will focus on: development of fitness charts, training support staff and program staff on the facility. Abilities Movement will be providing on-going support
- Guided Tours: Abilities Movement dedicated trainers will be available to lead tours of our facility, showcasing the incredible equipment and amenities we offer. During the tour, you will have the opportunity to explore various areas, including:- Cardio Equipment: Experience state-of-the-art cardio machines designed to improve cardiovascular fitness.- Weight Machines: Discover a range of weight machines that cater to different muscle groups, helping you strengthen and tone your body.
– Free Weights: Explore a selection of free weights, allowing for a versatile and customizable workout experience.
– Interval Training Basement: The PUSH Fitness full basement is dedicated to interval training, providing a dynamic space for high-intensity workouts.
– Stretch Room: Relax and rejuvenate in the designated stretch room, perfect for improving flexibility and promoting recovery.
- Inclusive Space: PUSH Fitness is committed to creating an inclusive environment where individuals of all abilities can feel welcome and comfortable.
- Customized Programs: Abilities Movement can work with day program participants to develop tailored fitness programs that suit their individual needs and goals.
- Expert Trainers: Abilities Movement experienced trainers are available to provide guidance and support during your fitness journey, ensuring a safe and enjoyable experience.
At Abilities Movement, we believe in fostering inclusivity and providing opportunities for individuals from Day Programs to experience the PUSH Fitness Center firsthand. We are excited to invite Day Programs to join us for a tour and learn more about the fantastic fitness offerings available.
Group Fitness Class for People of All Abilities and Ages!
Abilities Movement and PUSH Fitness are introducing a brand-new Group Fitness Class designed to accommodate individuals of all abilities and ages. Join us for a wide range of classes with varying intensity levels, ensuring that everyone can find a class that suits their fitness goals and preferences.
- Inclusive Fitness Classes: Abilities Movement Group Fitness Class is open to individuals of all abilities and ages. We welcome participants from programs such as Silver Sneakers, and offer classes tailored to low, medium, and high intensity levels. Regardless of your fitness level, there’s a class for you at PUSH Fitness!
- Timed Interval Classes: Abilities Movement fitness classes incorporate timed intervals to maximize your workout efficiency and help you achieve your goals. These intervals ensure a balanced mix of cardio, strength, and flexibility exercises, providing a comprehensive and effective workout experience.
- Motivating Music: We understand the importance of an energetic and inspiring atmosphere during fitness classes. That’s why Abilities Movement group fitness classes are accompanied by fun, high-paced music to keep you motivated and engaged throughout your workout.
Here’s How it Works:
To Sign Up for Individual Fitness Sessions with Abilities Movement Trainers at PUSH Fitness:
1. Send the following information via email to info@abilitiesmovement.org or via phone/text: (585) 690-4408 (All texts and messages are confidential):
A. Your Name
B. Participant Name
C. Program Name: Individual Fitness Sessions at PUSH Fitness
D. Email and Phone Contact Information
2. One of our Trainers will contact you to set up a time to meet and discuss options.
3. Options include:
A. An Introduction session to the PUSH Fitness Gym and machines with an Abilities Movement Trainer (with an option to join the gym and/or participate in Abilities Movement Adapted Fitness Training*)
B. For existing PUSH Fitness members: A free circuit training session at PUSH with one of Abilities Movement Trainers
*Ongoing Personal Fitness Sessions are billed at Abilities Movement’s Personalized Fitness rate and may require a PUSH Fitness gym membership if ongoing sessions will be held at PUSH Fitness. Visit the Abilities Movement website to learn more.)
To Sign Up for Group Fitness Sessions with Abilities Movement at PUSH Fitness: (Group Fitness Dates Coming Soon!
1. Contact Abilities Movement to be placed on our email list for Group Fitness Session announcements about dates and times of the Group Fitness Sessions at PUSH Fitness.
2. Abilities Movement will send out emails to the distribution list announcing the Group Fitness Classes.
3. Sign up by sending the following information via email to info@abilitiesmovement.org or via phone/text: (585) 690-4408 (All texts and messages are confidential):
A. Your Name
B. Participant Name
C. Program Name: The Group Fitness Session Attending
D. Email and Phone Contact Information
To Learn More about Day Program Integration at PUSH Fitness:
To schedule a tour or learn more about our integration program for Day Programs, please contact us via email to info@abilitiesmovement.org or via phone/text: (585) 690-4408 (All texts and messages are confidential).
Please contact us to inquire about signing up for Fitness Programs
You can sign up for a fitness program by downloading and mailing the form below.
Please fill out these forms after registering with Abilities Movement Fitness Classes.
Sports/Outdoor Programs
Sign up for the sports/outdoor programs below.
Abilities Movement Run Club Fall and Winter 2023
Fall is fast approaching and Winter will soon follow! It’s time to get outside and enjoy the fresh air, the sights and the sounds of our area. The Abilities Movement Run Club is back in action for another season, with weekly meetups at the Perinton Community Center. Join the Abilities Movement Run Club outside (and in difficult weather, inside) at the Perinton Community Center, as we enjoy the weather, sights, and sounds of spring.
We welcome everyone of all abilities, no matter your running level, experience, or adapted needs. Run, walk, or use your mobility device at your own pace, while we meet for fun and exercise. We’ll work on our running skills together, at our own pace, and have fun while doing it. We will meet each Sunday to work on our running skills together! Dress for the weather when we are outside – layers are best. On days with bad weather, we will use the track or a workout room inside the Perinton Community Center.
So come join us for some exercise , friends, fun, and fresh air!
All local and federal CDC safety guidelines and recommendations will be followed. Masks may be required by participants and spectators. Please bring your own water bottle and wear sunscreen if needed.
Location
Perinton Community Center – 1350 Turk Hill Rd, Fairport, NY 14450
If the weather is inclement, we will meet indoors at the Perinton Community Center.
Dates and Times
Fall and Winter 2023: Sundays – Sept 10, Sept 17, Sept 24, and Oct 1, Oct 8, Oct 15, Oct 29, and Nov 5, Nov 12, Nov 19, and Dec 3, Dec 10, Dec 17
Optional: Run Club will participate in the Scare Away Brain Cancer 5k on Oct 21 as a group. All friends and family are welcome. Registration for this 5k is a separate cost from Run Club.
Time: 9:00am – 10:00am
Cost
$120 for the Run Club Session **Please note that Punch Passes for the PCC indoor facilities are provided free of cost to Run Club participants through a generous community grant from the Golisano Foundation.
Mighty Dunks Basketball Fall 2023
Let’s play basketball! Join us, have fun, and learn about the game of basketball! This program, for people of all abilities, will teach basketball skills, the game of basketball, and provide competition-level skill development and opportunities while providing the social opportunity of being part of a team! Participants ages from 13 and up, com join the fun!
Due to space and time limitation at Perinton Community Center, our two Perinton teams will alternate weekly meetings for the season. The teams will be divided into a Mighty Dunks Skills Team and a Mighty Dunks Competition Team. The Mighty Dunks Skills Team will offer differentiation and skill development for individuals of all abilities and skill levels. The Mighty Dunks Competition Team will allow team members to work on basketball skills at a competition level, with increased action, physicality, and sustained activity throughout the session. Both programs will feature opportunities for practice and gameplay, and will focus on creating inclusive opportunities and differentiation for all individuals.
.Mighty Dunks Competition Team: Skills Assessment Day:
** You must attend to be considered for placement on Mighty Dunks Competition team.
** You must sign up prior to the Skills Assessment Day and have received a confirmation from Abilities Movement in order to attend the Competition Team Skills Assessment Day.
Date: Tuesday September12, 2023
Location: Perinton Community Center, 1350 Turk Hill Road, Fairport, NY 14450
Time: 5:45 pm-7:15pm
Cost: Cost will be added to the regular season
Signing Up : This popular program has a limited enrollment and slots are filling up fast. Registrations will be processed by first to sign up and by space available. Once the maximum number of participants is reached, no additional sign-ups will be accepted. Walk-ins to the program will not be accepted, once the maximum number of participants is reached.
Mighty Dunks Competitive Team Program Information: ( ** Must Attend Competition Team Skills Assessment Day and receive a team invite from coaching staff.)
Dates: Tuesdays – Sept. 12 Assessment Day!, Sept. 26 , Oct. 10, Oct. 24, Nov. 14, Nov. 28, ** Basketball Tournament/Pizza: Dec. 12
Location: Perinton Community Center, 1350 Turk Hill Road, Fairport, NY 14450
Time: 5:45 pm-7:15pm
Cost: $80
Signing Up : This popular program has a limited enrollment and slots are filling up fast. Registrations will be processed by first to sign up and by space available. Once the maximum number of participants is reached, no additional sign-ups will be accepted. Walk-ins to the program will not be accepted, once the maximum number of participants is reached. Participants who are not provided an invite to the Competition Team will automatically be invited to the Skill Development Team.
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Mighty Dunks Skill Development Team (**Participants who would like to try out for the Competition Team must sign up for and attend the Competition Team Skills Assessment Day. Participants who would like to join the Skill Development Team do not have to attend the Competition Team Skills Assessment Day**)
Dates: Tuesdays, Sept. 19, Oct. 3, Oct. 17, Nov. 7, Nov. 21, Dec. 5, *Basketball Tournament/Pizza: Dec. 12
Location: Perinton Community Center, 1350 Turk Hill Road, Fairport, NY 14450
Time: 5:45 pm-7:15pm
Cost: $80
Signing Up : This popular program has a limited enrollment and slots are filling up fast. Registrations will be processed by first to sign up and by space available. Once the maximum number of participants is reached, no additional sign-ups will be accepted. Walk-ins to the program will not be accepted, once the maximum number of participants is reached.
Location
Location: Perinton Community Center, 1350 Turk Hill Road, Fairport, NY 14450
Dates and Times
Date: See above information for details on the dates for each of the Mighty Dunks Programs
Time: 5:45 pm-7:15pm
Cost
$80 for the session
Introducing the Abilities Movement Hiking Club!
Abilities Movement is excited to announce the launch of Abilities Movement Hiking Club! Prepare yourself for an incredible year of outdoor exploration, breathtaking scenery, and unforgettable memories for people of all abilities. As a member of this club, you’ll enjoy monthly hiking opportunities right in your local area, along with access to a variety of other exciting events throughout the year, including kayaking, tennis, biking, snowshoeing, and more!
🌲 Monthly Hiking Adventures: Embark on thrilling hikes each month, discovering the hidden gems of nature in our region. Immerse yourself in the beauty of lush forests, stunning waterfalls, and awe-inspiring vistas. Whether you’re an experienced hiker or new to the trails, our club welcomes everyone!
🎉 Exclusive Club Benefits: By joining the Abilities Movement Hiking Club, you gain easy access to local hiking trails. In addition to the hiking adventures, you’ll have the chance to participate in a range of other exhilarating activities that will keep your spirit soaring throughout the year.
🚫 Max Capacity: Please note there will be listed a maximum capacity for each hike depending on the hike itself and volunteer/staff needed. If any hike has reached maximum capacity but others would like to join, we will offer a counter activity for that month.
♿ Accessibility: All trails may not be suitable for wheelchair users. Please use the guide below to know if the scheduled hike is accessible. This will be located in the description for each hike listed below.
Level A – Accessible for all
Level B – Accessible for all but more strenuous
Level C – Not accessible for wheelchair users
Note: When Level B or Level C hikes offered in a month, there will be a separate Level A activity offered in that month.
☔ALL HIKES ARE SUBJECT TO CHANGE IF THERE IS SEVEREWEATHER/DIFFICULT OUTDOOR CONDITIONS☀️
✨Yearly Pricing Options:
– Individual Participants: $40.00
– Family Package (up to four participants): $80.00
✨Join the Abilities Movement Hiking Club and embark on exciting hiking adventures!
Here’s How it Works:
1. Become a member of the Hiking Club by signing up. Send the following information via Email to info@abilitiesmovement.org or via Phone/Text: (585) 690-4408 (All texts and messages are confidential):
A. Your Name
B. Participant Name
C. Program Name: Hiking Club
D. Email and Phone Contact Information
2. After signing up for the Hiking Club, Abilities Movement will email you a confirmation and any required registration documents. The registration documents will include information on where we should send your invoice for the $40 Registration Fee.
3. Abilities Movement will send an invoice for the one-time yearly registration fee of $40. There are no other fees associated with the hikes once you are a member of the Abilities Movement Hiking Club for the year.
4. You will be added to the Hiking Club Email Distribution List.
5. At the beginning of each month, we will send an email out to the Hiking Club Email Distribution List with the planned hike(s) for the month. This will include alternate Level A hikes when applicable.
6. Sign up for the hike(s) for that month by emailing info@abilitiesmovement.org or calling/texting 585-690-4408. Please indicate your name and the hike that you will be attending. Please note that space is limited for this program, and sign-ups are processed in the order they are received. Signing up does not guarantee registration for the hike. All registration confirmations will be sent in the order they are received.
7. Participants can join the Abilities Movement Hiking Club at any time throughout the year.
Monthly Hiking Adventures will include: Lace up your boots and embark on an epic journey with the Abilities Movement Hiking Club! Don’t miss out on this opportunity to explore the great outdoors, make new friends, and connect with nature!
Monthly Hiking Adventures Include:
Turning Point Park, Corbett’s Glen, Indian Hill Trail, Mt. Hope Park, Cobbs Hill, Perinton Community Center, Black Creek Park, Mendon Ponds Park, Genesee Valley Park, Channing H. Philbrick Park (Linear Park), Highland Park, and the Tinker Nature Trail.
Turning Point Park -- Hike One
Date: Tuesday, August 8th, 2023 (Make-up for hike on July 25th, 2023 that was canceled due to thunderstorms)
Location: Turning Point Park, 260 Boxart Street, Rochester, NY
Time: 4:15pm-5:15pm
Level A – Accessible for all
Capacity: 20 participants
Description: Enjoy this beautiful trail with a large bridge going over Lake Ontario!
Distance: 3.0 – 5.2 miles
Corbett's Glen -- Hike Two
Date: Tuesday, August 22nd, 2023
Location: Corbett’s Glen, 415 Penfield Road, Rochester, NY
Time: 4:00pm-5:00pm
Level A – Accessible for all
Capacity: 30 participants
Description: Come hike this amazing trail leading to a beautiful stream!
Distance: 1.5 – 2.1 miles
Indian Hill Trail -- Hike Three
Date: Tuesday, September 12th, 2023
Location: Indian Hill Trailhead, Fairport, NY
Time: 4:00pm-5:00pm
Level C – Not accessible for wheelchair users
Capacity: 20 participants
Description: Join us on the amazing hike through the trees and hills of Perinton!
Distance: 1.5 – 2.1 miles
Mt. Hope Park -- Hike Four
Date: Tuesday, October 10th, 2023
Location: Mount Hope Park, 1133 Mount Hope Avenue, Rochester, NY
Time: 4:00pm-5:00pm
Level A – Accessible for all
Capacity: 30 participants
Description: Come enjoy the beautiful fall foliage throughout this accessible trail!
Distance: 1.5 – 2.5 miles
Cobbs Hill -- Hike Five
Date: Saturday, November 11th, 2023
Location: Cobbs Hill, 80 Culver Road, Rochester, NY
Time: 9:45am-10:45am
Level A – Accessible for all
Capacity: 30 participants
Description: Come join us hiking around the beautiful reservoir!
Distance: 1.5 – 2.0 miles
Perinton Community Center -- Hike Six
Date: Saturday, December 2nd, 2023
Location: Perinton Community Center, 1350 Turk Hill Road, Fairport, NY
Time: 9:45am-10:45am
Level B – Accessible for all, but more strenuous of a hike
Capacity: 20 participants
Description: Come join us for a hike behind Perinton Community Center! If weather permits, we can snowshoe!
Distance: 1.5 – 2.5 miles
Black Creek Park -- Hike Seven
Date: Saturday, January 6th, 2024
Location: Black Creek Park, 3835 Union Street, North Chili, NY
Time: 9:45am-10:45am
Level B – Accessible for all, but more strenuous of a hike
Capacity: 20 participants
Description: Enjoy this beautiful trail through the snow! If weather permits, we can snowshoe!
Distance: 1.2 – 2.0 miles
Mendon Ponds Park -- Hike Eight
Date: Saturday, February 3rd, 2024
Location: Mendon Ponds Park, 95 Douglas Road, Honeoye Falls, NY
Time: 9:45am-10:45am
Level B – Accessible for all, but more strenuous of a hike
Capacity: 20 participants
Description: Come join the beautiful nature in the snow! If weather permits, we can snowshoe!
Distance: 2.5 – 3.0 miles
Genesee Valley Park-- Hike Nine
Date: Saturday, March 9th, 2024
Location: Genesee Valley Park, 1000 East River Road, Rochester, NY
Time: 9:45am-10:45am
Level A – Accessible for all
Capacity: 30 participants
Description: Come join this hike with beautiful sights around this park designed by famed landscape architect, Frederic Law Olmstead!
Distance: 2.5 – 3.5 miles
Channing H. Philbrick Park (Linear Park) -- Hike Ten
Date: Saturday, April 6th, 2024
Location: Channing H. Philbrick Park (Linear Park), 1 Linear Park Drive, Penfield, NY
Time: 9:45am-10:45am
Level C – No accessible for wheelchair users
Capacity: 20 participants
Description: Come enjoy this beautiful trail next to a lovely stream!
Distance: 1.5 – 2.5 miles
Highland Park-- Hike Eleven
Date: Saturday, May 4th, 2024
Location: Highland Park, Rochester, NY
Time: 9:45am-10:45am
Level A – Accessible for all
Capacity: 30 participants
Description: Come view the beautiful lilacs (over 500 varieties) and enjoy the sunshine throughout the park!
Distance: 1.5 – 2.0 miles
Tinker Nature Trail-- Hike Twelve
Date: Saturday, June 22nd, 2024
Location: Tinker Nature Trail, 1525 Calkins Road, Pittsford, NY
Time: 9:45am-10:45am
Level A – Accessible for all
Capacity: 30 participants
Description: Join us on a fun and accessible hike filled with beautiful wildlife!
Distance: 1.2 – 2.0 miles
Red Cross Certification in CPR, AED, and First Aid
Abilities Movement is excited to be able to offer Red Cross CPR, First Aid and AED classes!
Through our partnership with the Red Cross, class participants will earn a Red Cross Certification in CPR, AED, and First Aid. This course will be a blended learning class. The participants will read the material online and come to class for the skills tests. Online portion must be complete before coming to class.
Private classes for your group are also possible outside of the printed class schedule. AM is offering Adult and Adult/Pediatric CPR, First Aid and AED certification classes. Contact us to learn more or to sign up for this class.
Signing Up : This popular program has a limited enrollment and slots are filling up fast. Registrations will be processed by first to sign up and by space available. Once the maximum number of participants is reached, no additional sign-ups will be accepted. Walk-ins to the program will not be accepted.
Class: Adult and Pediatric CPR, First Aid, and AED
Location
LNB Bank Community Room – 1314 Fairport Road, Fairport, NY 14450- (Come to the door facing the road, not the parking lot.)
Date:
September 18th, 2023
Start time: 6:00pm
Class Length: 2 and a half hours
Instructor: Ursula DiPasquale
Cost
$100/per person
Power Wheelchair Soccer Team! Fall/Winter 2023 Dates Comong Soon!
Join the Rochester Speed Demons
Join Rochester’s only Power Wheelchair Soccer Team, the Rochester Speed Demons! This team sport program is for power wheelchair athletes who would like to compete at a high level. Players must be able to maneuver and control their chair at a fast speed. New players are welcome to come and watch a practice to see if what it is about. First time players will have a board fitted to their wheelchair at the first practice. Potential players that would like to try out power soccer can have a board placed on their chair and participate. Come join us to see what all the fun is about!
Location
Pieters Family Life Center
1025 Common Way, Rochester, NY 14623
Fall Dates and Times Coming Soon!
Cost
Free – This class is paid for through a generous grant from members of our community.
Outdoor Group Training Class! – Coming Soon!
We are so excited to introduce our Abilites Movement Group Exercise Class! This class is designed to not only get you moving, but also to have fun while doing it! We will be using a variety of equipment such as: battle ropes, kettlebells, dumbbells, medicine balls and much more! The timed stations will be set up to help you get the best workout possible, plus the group effort will help you build friendships with your fellow participants and cheer each other on!
Signing Up: To sign up for these programs, please either send an email info@abilitiesmovement.org or call or text (585) 690-4408. All texts and messages are confidential.
Hike with Mindful Meditation- Fall/Winter 2023 Dates Coming soon!
Join Abilities Movement for a fun and uplifting hike through Mendon Ponds Park Nature Center to bring in the Spring! The trail is accessible to all and is filled with wildlife! Throughout this hike we will be making stops on the trail to take in the sights and sounds of nature and to focus on our breathing, practicing mindful meditation. The trail also has a Sensory Garden where together we will focus on being present in the moment and enjoying the parks surroundings!
Signing Up: PLEASE NOTE THAT THIS CLASS IS NOW FULL AND NOT ACCEPTING ANY ADDITIONAL SIGN-UPS. To sign up for these programs, please either send an email info@abilitiesmovement.org or call or text (585) 690-4408. All texts and messages are confidential.
Please include:
1. Your Name
2. Participant Name
3. Program and Session
4. Email and phone contact information
After signing up, AM will email you a confirmation, any required registration documents, and payment information. Space is limited for this program and sign-ups are processed in the order in which they are received. Signing up does not guarantee registration in the class. All registration confirmations will be sent in the order they are received.
All local and federal CDC safety guidelines and recommendations will be followed. Masks may be required by participants and spectators.
Location
Location: TBA
Dates and Times
Date: TBA
Time: TBA
Distance: TBA
Cost
TBA
Fall Kayaking Dates Coming Soon!
Abilities Movement & Homesteads for Hope with support from the New York State “On the Canals” program, through the NYS Canal Corp., offers a variety of kayaking experiences for people of all abilities! Abilities Movement invites you to kayak and canoe. Our program aims to empower individuals with diverse abilities by building confidence in kayaking skills. Whether you want to just experience sitting in a kayak (free to do) or venture out onto beautiful Erie Canal with an instructor, Abilities Movement will help you to experience the joys of kayaking.
Come join us to see what all the fun is about!
Program Highlights:
Individual Instruction: Receive personalized guidance from our skilled instructors, with a one-to-one ratio for an optimal learning experience.
Group Classes: Join our small group sessions, with one instructor for every three participants, perfect for more advanced paddlers seeking to enhance their skills.
Family Fun Kayak Nights: Bring your loved ones and join us for an unforgettable evening of kayaking on Thursdays at Homesteads for Hope, complemented by live music entertainment (Dates listed below).
Unlock Your Kayaking Potential: Our goal of the program is for participants to come away confident in the skills of kayaking. The program is designed to boost your confidence in kayaking skills, allowing you to explore incredible destinations such as the Erie Canal boat company in Fairport. As part of our offerings, we will organize a special night of paddling at the Erie Canal Boat Company to see all that they offer.
Discover the Thrills of Kayaking with Us! Join us and experience the exhilaration of kayaking this summer. Whether you’re a beginner or an experienced paddler, we have something for everyone. Don’t miss out on the fun!
Important Information:
Arrival Time:We kindly request that participants arrive early to the scheduled sessions to allow ample time for preparation before the session start time.
Late Arrivals: Please note that late arrivals will have the time reserved for their session only. We are unable to extend sessions or reschedule.
Dress for the Weather: Please dress appropriately for the weather forecast on the day of your session. Please wear sunscreen and bring a water bottle.
Signing Up: Registration is essential to secure your spot. Please send an email to info@abilitiesmovement.org or call 585-690-4408 to sign up for this program. Please include:
1. Your Name
2. Participant Name
3. Dates participant wants to attend
4. 1st and 2nd choice of times for each date
5. Experiences level: (please choose A, B, or C)
A- Never been in a kayak
B- Been in a kayak but still inexperienced
C- Paddles independently
After signing up, Abilities Movement will formulate the schedule according to order of sign-ups, date/time preferences, and availability. Abilities Movement will email you a confirmation, your schedule, and any required registration documents. Please note that there are a limited number of sessions available and registration will be processed by first to sign up and by space available.
Location
Homestead for Hope, 2185 Manitou Rd, Rochester, NY 14606
Google map Link: https://goo.gl/maps/Ag2swoNDo6Dd9Nbs5
Individual Kayaking Dates and Times
Dates: TBA
Times: TBA
Cost
TBA
Location
Homestead for Hope, 2185 Manitou Rd, Rochester, NY 14606
Google map Link: https://goo.gl/maps/Ag2swoNDo6Dd9Nbs5
Group Kayaking Dates and Times
Dates: TBA
Times: TBA
Cost
TBA
Yearly Registration forms for Sports Programs can be dowloaded and mailed using the form below.
Address
144 Fairport Village Landing #332
Fairport, New York 14450
Phone Number
Contact Us