Programs and Classes

How Abilities Movement can help:

Abilities Movement’s goal is to help people of all abilities find their path through movement, engagement, and goal achievement.  Our programs in adapted fitness, sports, and outdoor programs help people build confidence and utilize that confidence to engage within their community. We partner with community organizations, local businesses, and disability-oriented services in Monroe and surrounding counties to help provide essential programs and opportunities.  We work closely with self-directed programs to help build classes around the needs of individuals.  Our organization is open to all and has no limitation to who we serve.

Fitness Programs

Sign up for either of the fitness programs below.

1. Adapted Fitness Training and Healthy Living program

We help those who are looking to develop healthy habits and assist in building the confidence and skills needed to explore ways to be healthy within their community. Abilities Movement will work with each participant to develop attainable goals that facilitate success.  We help people engage in their homes, local fitness centers, recreational centers, community parks, or in whatever venue works best for the individual.  We will provide individualized fitness plans, develop community resources, provide healthy cooking support, and develop integration and transition opportunities within an individual’s community.

Location

Home and Community-based

Dates and Times

To be established with the individual client

Cost

$60/per session

2. Personalized Fitness for People with Severe Medical Needs

Abilities Movement offers a health and fitness-based program for people with severe medical needs. Our adapted fitness team will engage in stretching activities, strength development, and functional-based movement to improve each individual’s quality of life. Together, we will develop a health assessment, establish goals, and employ a plan for home and community-based fitness training. We provide training within the community or as home-based programming for people of all abilities. The program will be built around each individual’s needs allowing for maximum success.

Location

Home and Community-based

Dates and Times

To be established with the individual client

Cost

$60/per session

Please contact us to inquire about signing up for Fitness Programs

You can also sign up for a fitness program by downloading and mailing the form below.

Please fill out these forms after registering with Abilities Movement Fitness Classes.

Sports Programs

Sign up for either of the sports programs below.

1. Power Wheelchair Soccer Team!

Join the Rochester Speed Demons

Join Rochester’s only Power Wheelchair Soccer Team, the Rochester Speed Demons! This team sport program is for power wheelchair athletes who would like to compete at a high level. Players must be able to maneuver and control their chair at a fast speed. New players are welcome to come and watch a practice to see if what it is about. First time players will have a board fitted to their wheelchair at the first practice. Potential players that would like to try out power soccer can have a board placed on their chair and participate. Come join us to see what all the fun is about!

Location

Pieters Family Life Center

1025 Common Way, Rochester, NY 14623

Dates and Times

11:00am-1:00pm

  • April 25
  • May 2
  • May 16

Cost

$36/6 week session

2. Mighty Dunks Basketball Program

Come have fun and learn about the game of basketball. This program, for people of all abilities, will teach basketball skills and the game of basketball while providing the social opportunity of being part of a team! Participants ages from 13 and up. Join the fun!

Please contact us to inquire about signing up for a Sports Program

You can also sign up for a sports program by downloading and mailing the form below.

Address

144 Fairport Village Landing #332
Fairport, New York 14450

Contact Us