Individual Adapted Fitness & Movement Services

Adapted Fitness & Movement Services  $80/hour

Abilities Movement offers 1:1 services that focuses on fitness and movement services for people of all abilities. We focus on Adapted Fitness Training, Sports Exploration & Training, and Outdoor Exploration.

1. Fitness Training Services

We specialize in fitness training for people of all abilities. We develop home-based, center-based, and community fitness plans to help you move and develop a healthy way of living.

We specialize in:

1. Severe Medical Needs.
2. General Abilities: people with Intellectual and Developmental Disabilities.
3. Neurological Impairments: People with Spinal Cord injuries, Spina Bifida, Stroke, Parkinson’s, and Multiple Sclerosis.
4. Day Programming Group Fitness Services: We develop fitness group fitness classes and community integration into local fitness centers.

2. Sports Exploration & Training  

1. Learn to play and explore different sports like tennis, pickle ball, golf, basketball, soccer, swimming, skiing, and more.
2. Sports Training: We will help you to prepare for up coming season with tennis, soccer, golf, football, basketball, volleyball, skiing,  and other sports.

3. Outdoor Exploration:  

Our goal is to explore and have fun in the outdoors. We have amazing resources to help you have fun and enjoy your parks and community.

1. We will help you explore hiking, kayaking, running, biking, snow shoeing, and nordic skiing.

4. Healthy Cooking and Meal Preparation  

1. Develop basic cooking skills.
2. Help with meal planning and grocery list
3. Cook and prepare healthy meals.